Welcome to day 3 of the #YogawithTFM 10-Day Challenge! Today’s pose is Adho Mukha Svanasana or Downward Facing Dog.

Downward Facing Dog is such an integral pose in yoga.  It’s a resting pose, it’s also an inversion! It’s the pose we are most familiar with as we move through a yoga flow.  While it’s well known, it’s often not well-practiced.  Read our tutorial here and check out the video below.