Welcome to Day 4 of the #YogawithTFM 10-Day Challenge! Today’s pose is Sarvangasana or Shoulderstand.

View the video below for variations and keep in mind these three tips when trying Shoulderstand!

– Keep your elbows hugging in, shoulder blades drawing down the back.

– Press your upper arms and shoulders down actively into the mat.

– Try to relax and breathe into this pose as you lift the upper spine and back off of the mat.

Also, if you are new to inversions, try our tutorial HERE!