Welcome to Day 5 of the #YogawithTFM 10-Day Challenge! Today’s pose is Tripod Headstand.

Tripod Headstand is oftentimes one of the first inversions people experience.

For step-by-step details on how to get into Tripod Headstand, view our article.  And, for help falling out of Headstand, check out this article!

If you are new to inversions, please check out our Inversions Tutorial available on iTunes today!

In the meantime, take a look at the video below for variations on Tripod Headstand.