Welcome to Day 6 of the #YogawithTFM 10-Day Challenge! We are more than half way there! Today’s pose is Baddha Hasta Sirsasana A or Supported Headstand.

View the video below for variations and check out the three steps below to help you get into this inversion!

If you are new to headstands and are looking for guidance, check out our Inversions Tutorial HERE!

– Most of the weight should be in your forearms!  It should feel like that at any moment, you could slide a piece of paper under your head.

– Draw the shoulders down and away from your ears…keeping your neck long.

– Engage everything…especially your core and legs!