Welcome to Day 7 of the #YogawithTFM 10-Day Challenge! Today’s pose is Adho Mukha Vrksasana Prep or “L” Handstand.

If you are new to Handstands, you must check out our article, “Handstands 101: Building Your Foundation.” You might also want to check out our Inversions Tutorial available on iTunes!

If you are more experienced view the video below:

Remember to take a few gentle kick ups to get the feel of being on your hands! Actively engage that top leg and send energy all the way up through your toes!