Welcome to Day 2 of the November #YogaWithTFM 10-Day Challenge.  Today’s pose is Bow Pose or Dhanurasana.

See the video below for a tutorial on how to get into Bow Pose, and keep in mind these three tips:

1.  Grab the outside edges of your ankles, and begin to kick your legs into your hands.

2.  Lift your knees, thighs and chest from the mat as you press your tailbone toward the floor.

3.  Maintain a comfortable space between your knees throughout the pose.  Your legs should not splay wider than hip width apart.

Please remember to warm up before participating in any challenge.  If you would like to practice with us, download our 24-minute Backbends Practice class here.