Welcome to Day 4 of the November #YogaWithTFM 10-Day Challenge.  Today’s pose is Wild Thing or Camatkarasana.

For a step-by-step tutorial, read our article HERE.  See the video below for a tutorial on how to transition into Wild Thing from downward facing dog.  Keep in mind that you can also enter wild thing from side plank.  Give both transitions a try and see which you prefer!

Please remember to warm up before participating in any challenge.  If you would like to practice with us, download our 24-minute Backbends Practice class here.