Welcome to Day 6 of the November #YogaWithTFM 10-Day Challenge.  Today’s pose is Low Lunge Pose or Anjaneyasana.

See the video below for a tutorial on how to get into Low Lunge Pose, and keep in mind these three tips:

1.  Keep your biceps along side your ears.  Do not allow your head to fall back through your arms.

2.  Feel free to lunge into your front leg as much as your flexibility allows.  It is acceptable for the front knee to extend past the front ankle in this pose.  Just keep the heel of your front foot rooted onto your mat to maintain stability.

3.  Try to focus on creating an even backbend with your spine, and avoid collapsing into your lower back.

Please remember to warm up before participating in any challenge.  If you would like to practice with us, download our 24-minute Backbends Practice class here.