Yoga is a great form of fitness for anyone — but it’s ideal for moms! In honor of Mother’s Day, we thought we would create a list of all of the reasons why moms should give yoga a try.

Here are 10 reasons why yoga is the perfect workout for YOU!

1. You can do yoga from the comfort of your own home. You can practice yoga anywhere or anytime that works for you—before work, during your lunch break or at night when the kids are asleep.

2. You can tailor your practice to fit your body’s needs. Do it at your own pace. You can adjust each pose for your current level of strength and flexibility. Your practice is your own, and there are plenty of modifications to accommodate injuries.

3. There’s no set amount of time. You can participate a in a full hour-long flow, 30-minutes or even 10-minutes.

4. It will make you feel stronger. Yoga will help you build physical strength and also strength of mind.

5. You have a valid reason to shop! Who doesn’t love stylish exercise clothing?  Obviously, you can wear your old t-shirt and shorts to practice, but you will get a great boost of confidence with fresh new clothing that makes you feel confident and beautiful.  You know we love our funky patterned leggings. Check out some of our most recent faves from the new Gaiam line at Kohl’s.  There’s also some really cool yoga gear out that will inspire you to get on your mat.  In fact, there are some beautiful mats, totes and carriers as well as other accessories that will help motivate you to get moving! 

6. Yoga is a forced time-out for moms.  Yoga will do amazing things for your body, but it’s even more amazing to see what it will do for your mental state of being.  When your mind is racing and your to-do list is endless, it’s a good thing to have yoga in your life.  You don’t have to know how to quiet the mind and meditate.  Yoga is a moving meditation, and you will automatically fall into that meditation.  You will notice that your loud thoughts dissipate over the course of your practice, and you are left in a blissful, peaceful state.  

7. It will make you feel beautiful. Doing something for yourself, and doing something that makes you feel good, will make you feel beautiful.

8. It’s better with a friend. A yoga partner makes the practice more fun! So, find a friend and get your yoga on! Now you can work out and spend quality time with your bestie.  How about scheduling a playdate with another mom friend?  Your kids can play in the yard while you roll out your mats and practice outdoors.

9. You can join a yoga community. There’s a tight knit group of yogis who will inspire and motivate you, and you can connect with them through social media, such as Instagram, or find/create your own community by attending local studios or gathering your friends.

10. You can share yoga with your family.  Once you begin your practice, your kids — even your husband — will be interested.  And, what better way to show your love for your family than by taking care of YOU!