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With the shared goal of staying healthy and fit, Masumi and Laura created Two Fit Moms, a website and movement dedicated to providing guidance and tips on yoga, nutrition, wellness and healthy living.Latest News
As you know, we love getting our kids involved in our yoga practices, and our kids...
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Even though you know that yoga is never about reaching a final destination, it's natural to have...
Hello to our online community!
Tonight, we kick off our March yoga challenge on Instagram by posting...
Slowly floating the legs down from any inversion can be challenging. It takes time, patience...
It's time to get FUNKY in Pincha Mayurasana! In this variation you are on one...
Baddha Hasta Sirsasana B is probably my favorite headstand variation. "Baddha Hasta" refers to the...
Eka Hasta Bhujasana, or One-Leg-Over-Arm Balance, is another great intro to balancing on your hands....
Pincha Mayurasana, or Forearmstand, is probably the scariest of all of the inversions. There is...
