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As you know, we love getting our kids involved in our yoga practices, and our kids...
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Even though you know that yoga is never about reaching a final destination, it's natural to have...
Hello to our online community!
Tonight, we kick off our March yoga challenge on Instagram by posting...
Have you noticed how quick we are to obey everyday signals? We stop our cars...
Multitasking. We’ve all heard of this concept, and it is often touted as the answer...
Not everyone has the natural desire to get up and sweat. Even for regular exercisers...
Happy Mother's Day! In honor of mothers everywhere, we created a short sequence that is...
Those of you who have been following me on Instagram know that I’ve been on...