Two Fit Moms® is a wellness platform that is dedicated to the art of healthy living. A healthy life reflects a combination of elements that nurture the mind and body, and at Two Fit Moms, we are committed to sharing these elements with you. We believe that you can improve the quality of your life with yoga, healthy food, and meditation.

Whether you peruse our articles online, attend one of our local yoga classes, or schedule a group workshop to learn how to cook healthy meals, we are here to support your endeavor to live well.

In addition to our website and social platforms, we have extended our presence nationally through the launch an exclusive line of yoga wear, a series of downloadable yoga classes and a beginner DVD.

Two Fit Moms has also been prominently featured in national and international media, appearing on the Today Show, Bloomberg TV, in Yoga Digest, Yoga Journal, Fitness, Shape and others.

In addition to managing our own brand, we have represented other national brands in support of their wellness efforts, including Gaiam and Kohl’s.

Two Fit Moms is run by Bergen County, New Jersey natives, Masumi Goldman, Laura Kasperzak and Kate Alexander — three friends, moms and business owners.

Laura Kasperzak (@laurasykora) is an international yoga teacher who began her yoga journey more than 18 years ago. Over the past three years, through Instagram, she began sharing her love of yoga to the world.  By posting inspirational photos of her signature inversions, advanced yoga postures and practice with her children, Laura has built a loyal Instagram following of more than 1 million fans.

Along with raising two children, Laura travels around the world sharing her knowledge of yoga by teaching workshops and hosting retreats. She considers this the best part of her job! She also firmly believes in supporting the local yoga community by teaching $5 yoga classes every week.

Laura is a certified Stand Up Paddleboard (SUP) instructor and an AcroYoga teacher.

You can follow Laura on Instagram (@laurasykora and @twofitmoms) or take classes with her in Lodi, NJ at the North Jersey Muay Thai.

Masumi Goldman (@masumi_g) is a former Wall Street analyst and MIT graduate who discovered a love for yoga while dealing with a painful condition that affected her joints and tendons. By embracing yoga, meditation and a macrobiotic diet, she was able to rehabilitate parts of her body that lost flexibility after months of inflammation and immobility. Through this roller coaster experience of battling a chronic illness, Masumi learned that yoga is multi-faceted in its benefits. Not only can it strengthen muscles when the body feels good, but it can heal the spirit and nourish the mind when an asana practice is not physically possible. This journey prompted her to follow her passion to inspire people of all ages and abilities to live healthy, happy lives through a regular yoga practice, whether that practice is physical, spiritual or a bit of both. In addition to connecting with her here on the Two Fit Moms website, you can find her on Instagram (@masumi_g and @twofitmoms) or take classes with her in Englewood, NJ at Real Hot Yoga.

Kate Alexander is our lead food blogger. Her goal is to inspire others to create and maintain a healthy lifestyle by developing simple, nutritious and delicious recipes. As a mom to three young children, she is familiar with the hectic schedules and the ongoing challenge to maintain a healthy lifestyle. She believes that small changes can make a big difference and her food and wellness posts focus on delivering healthy living insights and best practices.

In addition to providing recipes and articles on nutrition and wellness, Kate is responsible for all things related to marketing and branding of Two Fit Moms.

Throughout her 17-year career in public relations, Kate has led award-winning global campaigns across the corporate, financial services and media sectors. She is known for her work with clients such as PricewaterhouseCoopers, Capital One, AIG, American Express, Financial Times and the Wall Street Journal.

Kate has been practicing yoga since 2006, when she was pregnant with her first child.

In addition to connecting with Kate on our website, you can follow her on Instagram (@kategalexander; @katelikestocook; @twofitmoms).