With the shared goal of staying healthy and fit, Masumi and Laura created Two Fit Moms, a website and movement dedicated to providing guidance and tips on yoga, nutrition, wellness and healthy living.
Hello to our online community! Tonight, we kick off our March yoga challenge on Instagram by
Time to get our crow on! Here are my top five tips to get your
Have I mentioned lately how much I love arm balancing? Arm balances are what first
With Valentine’s Day on the horizon, you may be looking to channel your inner cupid.
At any given time, you can open your Instagram app to find a vast collection
As busy mothers, yoga instructors and business owners, we are on the constant quest to live balanced
Welcome to Day 9 of the #YogawithTFM 10-Day Challenge! Today's pose is Pincha Mayurasana or
When I first started practicing yoga, I received all sorts of advice. One great suggestion
Over the past year, Laura and I have been very active in the Instagram yoga...
Twist, twist, twist! Parsva Bakasana, or Side Crane/Crow, can be a huge challenge...
My quest to press into a handstand probably started around eight months ago. "Pressing" is...
Baby Bakasana is the world's smallest arm balance. And although it may look pretty simple,...
Eka Hasta Bhujasana, or One-Leg-Over-Arm Balance, is another great intro to balancing on your hands....
Bakasana, or Crow Pose, is usually the first arm balance you will learn on your...
