With the shared goal of staying healthy and fit, Masumi and Laura created Two Fit Moms, a website and movement dedicated to providing guidance and tips on yoga, nutrition, wellness and healthy living.
Vasisthasana, or Side Plank Pose, helps to strengthen the wrists, arms, core and legs! Feel
Time to get upside down! This week's TFM Pose of the Week is Sirsasana A
Time to test your balance with one of my favorite standing postures...Ardha Chandrasana or Half
This week's TFM Pose of the Week is Ustrasana or Camel Pose. Backbends are a
Spring is a season characterized by rebirth, renewal and growth. Many of us are looking
February is all about opening up the HEART! So, try incorporating our favorite heart opening
Reverse Warrior, or Viparita Virabhadrasana, is a variation on Warrior II but with a slight
No other standing posture makes me fidget as much as Warrior II, or Virabhadrasana II.
Vasisthasana, or Side Plank Pose, helps to strengthen the wrists, arms, core and legs! Feel...
Time to get upside down! This week's TFM Pose of the Week is Sirsasana A...
Time to test your balance with one of my favorite standing postures...Ardha Chandrasana or Half...
This week's TFM Pose of the Week is Ustrasana or Camel Pose. Backbends are a...
Reverse Warrior, or Viparita Virabhadrasana, is a variation on Warrior II but with a slight...
No other standing posture makes me fidget as much as Warrior II, or Virabhadrasana II....
As much as I love to be upside every day, there isn't a day that goes...
Do you avoid practicing backbends in your yoga practice? They can be uncomfortable, and a...
