With the shared goal of staying healthy and fit, Masumi and Laura created Two Fit Moms, a website and movement dedicated to providing guidance and tips on yoga, nutrition, wellness and healthy living.
Brunch and Mother's Day seems to go hand-in-hand, so what better way to celebrate mom
As we get older, we’ve come to realize that so many of our friends, our
Are you in luck this month! Not only do we have a healthy and delicious recipe for
This month we are working with Whole Foods to share some healthy and delicious recipes
When I think of fall cooking, I think of pumpkins and apples and butternut squash!
As you know, we love getting our kids involved in our yoga practices, and our
I always find myself googling zucchini recipes this time of year when I have lots
A few weeks ago I had watched a cooking show in which the chef prepared
Twist, twist, twist! Parsva Bakasana, or Side Crane/Crow, can be a huge challenge...
I am extremely passionate about my yoga. What you may not know is that I...
Our journey into backbending continues with Urdhva Dhanurasana or Wheel Pose. As we discussed in...
Health and fitness has always been an integral part of my life. When I found...
Backbends are extremely powerful and energizing poses. They open up the heart, the chest and...
My quest to press into a handstand probably started around eight months ago. "Pressing" is...
Baby Bakasana is the world's smallest arm balance. And although it may look pretty simple,...
Slowly floating the legs down from any inversion can be challenging. It takes time, patience...
It's time to get FUNKY in Pincha Mayurasana! In this variation you are on one...
Baddha Hasta Sirsasana B is probably my favorite headstand variation. "Baddha Hasta" refers to the...
