With the shared goal of staying healthy and fit, Masumi and Laura created Two Fit Moms, a website and movement dedicated to providing guidance and tips on yoga, nutrition, wellness and healthy living.
As you know, we love getting our kids involved in our yoga practices, and our
Even though you know that yoga is never about reaching a final destination, it's natural to
Hello to our online community! Tonight, we kick off our March yoga challenge on Instagram by
If you think yoga blocks are just for beginners that can’t touch their toes or
When you’re confined to a small space, you don’t have to give up on your
For the month of August, we are teaming up with Shape Magazine to bring you
If you are a parent of young children, you may have noticed that kids are
Today, I looked out the window and decided that it was going to rain. And
Time to get upside down! This week's TFM Pose of the Week is Sirsasana A...
So many of us sit at our desks for hours each day, poring over paperwork...
Time to test your balance with one of my favorite standing postures...Ardha Chandrasana or Half...
Happy Mother's Day! In honor of mothers everywhere, we created a short sequence that is...
This week's TFM Pose of the Week is Ustrasana or Camel Pose. Backbends are a...
Have you tried our Tripod Egg Headstand tutorial...
