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    Two Fit Moms With the shared goal of staying healthy and fit, Masumi and Laura created Two Fit Moms, a website and movement dedicated to providing guidance and tips on yoga, nutrition, wellness and healthy living.
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    Kids Yoga Product Spotlight: Gaiam Kids Classic Balance Ball Chair

    As you know, we love getting our kids involved in our yoga practices, and our kids... Posted on October 13, 2016
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    Working for the Dream: Hanumanasana

    Even though you know that yoga is never about reaching a final destination, it's natural to have... Posted on March 17, 2016
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    Dream Big in March!

    Hello to our online community! Tonight, we kick off our March yoga challenge on Instagram by posting... Posted on February 29, 2016
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    Kids Yoga Product Spotlight: Gaiam Kids Classic Balance Ball Chair
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    Latest News
    Working for the Dream: Hanumanasana
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    Arm Balance
    Dream Big in March!
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    Headstand
    4 Ways to Challenge & Enhance Your Practice with Yoga Blocks
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    Latest News
    Small Space Yoga
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    Yoga
    Yoga Challenge with Shape Magazine
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    The Key to Getting Kids Involved in Yoga (or any activity)!
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    Latest News
    Overcoming Perfectionism
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    Freebie Friday! Gaiam’s Yoga Studio App
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    Fitness
    Pose of the Week: Vasisthasana
    • Browsing the topic: backbends
    2014-11-18 15.08.28

    The Backbend Flow to De-Stress

    After a long day hunched over a computer, the body craves movement – particularly, expansive...

    December 3, 2014 | by 
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    NovChallengeAnnouncmentwinner

    November Yoga Challenge Winner!

    We are excited to announce the winner of our November Two Fit Moms yoga challenge...

    November 21, 2014 | by 
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    NovChallengeAnnouncment

    Day 10: Scorpion Pose or Vrschikasana

    Welcome to Day 10 of the November #YogaWithTFM 10-Day  Challenge!  Today's pose is Scorpion or...

    November 9, 2014 | by 
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    NovChallengeAnnouncment

    Day 9: One-Legged King Pigeon or Eka Pada Rajakapotasana

    Welcome to Day 9 of the November #YogaWithTFM 10-Day Challenge! Today's pose is One-Legged King...

    November 8, 2014 | by 
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    NovChallengeAnnouncment

    Day 8: Wheel Pose or Urdhva Dhanurasana

    Welcome to Day 8 of the November #YogaWithTFM 10-Day Challenge.  Today's pose is Wheel Pose...

    November 7, 2014 | by 
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    NovChallengeAnnouncment

    Day 7: King Cobra Pose or Bhujangasana (Toes to Head)

    Welcome to Day 7 of the November #YogaWithTFM 10-Day Challenge! Today's pose is King Cobra...

    November 6, 2014 | by 
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    NovChallengeAnnouncment

    Day 6: Low Lunge Pose or Anjaneyasana

    Welcome to Day 6 of the November #YogaWithTFM 10-Day Challenge.  Today's pose is Low Lunge...

    November 5, 2014 | by 
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    NovChallengeAnnouncment

    Day 4: Wild Thing or Camatkarasana

    Welcome to Day 4 of the November #YogaWithTFM 10-Day Challenge.  Today's pose is Wild Thing...

    November 3, 2014 | by 
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    NovChallengeAnnouncment

    Day 3: Bridge Pose or Setu Bandha Sarvangasana

    Welcome to Day 3 of the November #YogaWithTFM 10-Day Challenge! Today's pose is Bridge Pose...

    November 2, 2014 | by 
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    NovChallengeAnnouncment

    Day 2: Bow Pose or Dhanurasana

    Welcome to Day 2 of the November #YogaWithTFM 10-Day Challenge.  Today's pose is Bow Pose...

    November 1, 2014 | by 
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