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As you know, we love getting our kids involved in our yoga practices, and our kids...
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Even though you know that yoga is never about reaching a final destination, it's natural to have...
Hello to our online community!
Tonight, we kick off our March yoga challenge on Instagram by posting...
As we get older, we’ve come to realize that so many of our friends, our...
I know it’s a struggle to find time to exercise. It doesn’t seem to matter...
Today, I looked out the window and decided that it was going to rain. And...
I have been very public about my own wellness journey and the struggles that I...
Wellness is not just about the weights you lift or the food you eat or...
Recently, I had the opportunity to work with a life coach. It’s an interesting concept....
Some days, I feel like I work, move and hustle continuously, but when I finally...
The longer I practice physical yoga poses, the more I come to the realization that...