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    Two Fit Moms With the shared goal of staying healthy and fit, Masumi and Laura created Two Fit Moms, a website and movement dedicated to providing guidance and tips on yoga, nutrition, wellness and healthy living.
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    Kids Yoga Product Spotlight: Gaiam Kids Classic Balance Ball Chair

    As you know, we love getting our kids involved in our yoga practices, and our kids... Posted on October 13, 2016
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    Working for the Dream: Hanumanasana

    Even though you know that yoga is never about reaching a final destination, it's natural to have... Posted on March 17, 2016
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    Dream Big in March!

    Hello to our online community! Tonight, we kick off our March yoga challenge on Instagram by posting... Posted on February 29, 2016
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    Kids Yoga Product Spotlight: Gaiam Kids Classic Balance Ball Chair
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    Latest News
    Working for the Dream: Hanumanasana
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    Arm Balance
    Dream Big in March!
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    Headstand
    4 Ways to Challenge & Enhance Your Practice with Yoga Blocks
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    Latest News
    Small Space Yoga
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    Yoga
    Yoga Challenge with Shape Magazine
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    The Key to Getting Kids Involved in Yoga (or any activity)!
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    Latest News
    Overcoming Perfectionism
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    Freebie Friday! Gaiam’s Yoga Studio App
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    Fitness
    Pose of the Week: Vasisthasana
    • Browsing the topic: zen
    Lotus flower

    Beginners’ Tips to Start a Meditation Practice

    According to yogic philosophy, it takes 40 days to break a destructive habit or to...

    March 4, 2015 | by 
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