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October 7, 2014 | by Kate Alexander
Day 8: Dolphin Pose
Welcome to Day 8 of the #YogawithTFM 10-Day Challenge! Today’s pose is Dolphin Pose.
Review the three tips below to help get into this pose.
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– Keep your elbows and upper arms squeezing in.
– Widen your shoulder blades against your back and draw them down away from your ears.
– Try to lengthen your tailbone up towards the sky.
Want a variation? Check out our Daily Practice article on 3 Core Exercises for Everyday.
I have been following you guys on and off for some time now on Instagram and think your tips and demos are great and motivating. I am quite a big guy due to a lot of hour going to the gym and throwing iron around, I would like to be able to get more in turn your poses. Can you possible have more tips or clips about preparation or Stretching.
Thank you
D