Welcome to Day 8 of the #YogawithTFM 10-Day Challenge! Today’s pose is Dolphin Pose.

Review the three tips below to help get into this pose.

– Keep your elbows and upper arms squeezing in.

– Widen your shoulder blades against your back and draw them down away from your ears.

– Try to lengthen your tailbone up towards the sky.

Want a variation? Check out our Daily Practice article on 3 Core Exercises for Everyday.