With the shared goal of staying healthy and fit, Masumi and Laura created Two Fit Moms, a website and movement dedicated to providing guidance and tips on yoga, nutrition, wellness and healthy living.
Hello to our online community! Tonight, we kick off our March yoga challenge on Instagram by
This week's TFM Pose of the Week is Ustrasana or Camel Pose. Backbends are a
I originally created this four-step photo tutorial for my Instagram account, but I decided today
February is all about opening up the HEART! So, try incorporating our favorite heart opening
At any given time, you can open your Instagram app to find a vast collection
After a long day hunched over a computer, the body craves movement – particularly, expansive
We are excited to announce the winner of our November Two Fit Moms yoga challenge
Welcome to Day 10 of the November #YogaWithTFM 10-Day Challenge! Today's pose is Scorpion or
As busy mothers, yoga instructors and business owners, we are on the constant quest to live balanced...
Welcome to Day 7 of the November #YogaWithTFM 10-Day Challenge! Today's pose is King Cobra...
Welcome to Day 6 of the November #YogaWithTFM 10-Day Challenge. Today's pose is Low Lunge...
Welcome to Day 4 of the November #YogaWithTFM 10-Day Challenge. Today's pose is Wild Thing...
Welcome to Day 3 of the November #YogaWithTFM 10-Day Challenge! Today's pose is Bridge Pose...
Welcome to Day 2 of the November #YogaWithTFM 10-Day Challenge. Today's pose is Bow Pose...
Welcome to the November #YogaWithTFM 10-Day Challenge! Today's pose is Upward-Facing Dog or Urdhva...
Our November yoga challenge has not yet been announced on Instagram, but we wanted to...
When I first started practicing yoga, I received all sorts of advice. One great suggestion...
We all have days, weeks or even longer stretches of time when the stress of...
