With the shared goal of staying healthy and fit, Masumi and Laura created Two Fit Moms, a website and movement dedicated to providing guidance and tips on yoga, nutrition, wellness and healthy living.
Hello to our online community! Tonight, we kick off our March yoga challenge on Instagram by
This week's TFM Pose of the Week is Ustrasana or Camel Pose. Backbends are a
I originally created this four-step photo tutorial for my Instagram account, but I decided today
February is all about opening up the HEART! So, try incorporating our favorite heart opening
At any given time, you can open your Instagram app to find a vast collection
After a long day hunched over a computer, the body craves movement – particularly, expansive
We are excited to announce the winner of our November Two Fit Moms yoga challenge
Welcome to Day 10 of the November #YogaWithTFM 10-Day Challenge! Today's pose is Scorpion or
Do you avoid practicing backbends in your yoga practice? They can be uncomfortable, and a...
If you are ready to move your handstand practice away from the safety of a...
Getting into King Dancer, Forearm Hollowback or any Wheel variation depends on opening your heart...
Over the past year, Laura and I have been very active in the Instagram yoga...
One of my favorite backbending poses in yoga is Wild Thing, or Camatkarasana. The reason...
Our journey into backbending continues with Urdhva Dhanurasana or Wheel Pose. As we discussed in...
If you’ve recently added Pincha Mayurasana (forearmstand) to your inversion...
Backbends are extremely powerful and energizing poses. They open up the heart, the chest and...
