With the shared goal of staying healthy and fit, Masumi and Laura created Two Fit Moms, a website and movement dedicated to providing guidance and tips on yoga, nutrition, wellness and healthy living.
Hello to our online community! Tonight, we kick off our March yoga challenge on Instagram by
If you think yoga blocks are just for beginners that can’t touch their toes or
Time to get upside down! This week's TFM Pose of the Week is Sirsasana A
Have you tried our Tripod Egg Headstand tutorial without much success? Are you stumped as
Spring is a season characterized by rebirth, renewal and growth. Many of us are looking
With Valentine’s Day on the horizon, you may be looking to channel your inner cupid.
Welcome to Day 10 of the #YogawithTFM 10-Day Challenge! You made it! Today's pose is
Welcome to Day 9 of the #YogawithTFM 10-Day Challenge! Today's pose is Pincha Mayurasana or
Welcome to Day 5 of the #YogawithTFM 10-Day Challenge! Today's pose is Tripod Headstand. Tripod Headstand...
Welcome to Day 4 of the #YogawithTFM 10-Day Challenge! Today's pose is Sarvangasana or Shoulderstand. View...
When I first started practicing yoga, I received all sorts of advice. One great suggestion...
The most common question I receive is: "How can I improve my handstand?" While understanding...
If you are ready to move your handstand practice away from the safety of a...
Over the past year, Laura and I have been very active in the Instagram yoga...
Headstand, or Sirsasana, is often referred to as the "King of all asanas"... and rightfully so....
If you’ve recently added Pincha Mayurasana (forearmstand) to your inversion...
My quest to press into a handstand probably started around eight months ago. "Pressing" is...
Slowly floating the legs down from any inversion can be challenging. It takes time, patience...
