With the shared goal of staying healthy and fit, Masumi and Laura created Two Fit Moms, a website and movement dedicated to providing guidance and tips on yoga, nutrition, wellness and healthy living.
Hello to our online community! Tonight, we kick off our March yoga challenge on Instagram by
If you think yoga blocks are just for beginners that can’t touch their toes or
Time to get upside down! This week's TFM Pose of the Week is Sirsasana A
Have you tried our Tripod Egg Headstand tutorial without much success? Are you stumped as
Spring is a season characterized by rebirth, renewal and growth. Many of us are looking
With Valentine’s Day on the horizon, you may be looking to channel your inner cupid.
Welcome to Day 10 of the #YogawithTFM 10-Day Challenge! You made it! Today's pose is
Welcome to Day 9 of the #YogawithTFM 10-Day Challenge! Today's pose is Pincha Mayurasana or
It's time to get FUNKY in Pincha Mayurasana! In this variation you are on one...
I would be remiss to write a “Headstands 101” series of articles and not touch...
Baddha Hasta Sirsasana B is probably my favorite headstand variation. "Baddha Hasta" refers to the...
Pincha Mayurasana, or Forearmstand, is probably the scariest of all of the inversions. There is...
If you are comfortable walking your feet up the wall and being on your hands,...
Last week, I posted a tutorial for a basic tripod egg headstand. If you missed...
Handstands have become an integral part of my practice. They can be fun and exhilarating,...
If you want to invert but don’t know where to begin, you’ve come to the...
