With the shared goal of staying healthy and fit, Masumi and Laura created Two Fit Moms, a website and movement dedicated to providing guidance and tips on yoga, nutrition, wellness and healthy living.
As you know, we love getting our kids involved in our yoga practices, and our
Even though you know that yoga is never about reaching a final destination, it's natural to
Hello to our online community! Tonight, we kick off our March yoga challenge on Instagram by
If you think yoga blocks are just for beginners that can’t touch their toes or
When you’re confined to a small space, you don’t have to give up on your
For the month of August, we are teaming up with Shape Magazine to bring you
If you are a parent of young children, you may have noticed that kids are
Today, I looked out the window and decided that it was going to rain. And
My quest to press into a handstand probably started around eight months ago. "Pressing" is...
Baby Bakasana is the world's smallest arm balance. And although it may look pretty simple,...
Slowly floating the legs down from any inversion can be challenging. It takes time, patience...
It's time to get FUNKY in Pincha Mayurasana! In this variation you are on one...
I would be remiss to write a “Headstands 101” series of articles and not touch...
Baddha Hasta Sirsasana B is probably my favorite headstand variation. "Baddha Hasta" refers to the...
Eka Hasta Bhujasana, or One-Leg-Over-Arm Balance, is another great intro to balancing on your hands....
I am a big believer that ANY kind of music can effectively be used in...
Pincha Mayurasana, or Forearmstand, is probably the scariest of all of the inversions. There is...
Bakasana, or Crow Pose, is usually the first arm balance you will learn on your...
