With the shared goal of staying healthy and fit, Masumi and Laura created Two Fit Moms, a website and movement dedicated to providing guidance and tips on yoga, nutrition, wellness and healthy living.
Vasisthasana, or Side Plank Pose, helps to strengthen the wrists, arms, core and legs! Feel
Time to get upside down! This week's TFM Pose of the Week is Sirsasana A
Time to test your balance with one of my favorite standing postures...Ardha Chandrasana or Half
This week's TFM Pose of the Week is Ustrasana or Camel Pose. Backbends are a
Spring is a season characterized by rebirth, renewal and growth. Many of us are looking
February is all about opening up the HEART! So, try incorporating our favorite heart opening
Reverse Warrior, or Viparita Virabhadrasana, is a variation on Warrior II but with a slight
No other standing posture makes me fidget as much as Warrior II, or Virabhadrasana II.
Do you ever feel burnt out or bored in your yoga practice? Don't worry...everyone does...
I am not one to meditate. The concept of sitting for long periods of time...
The most common question I receive is: "How can I improve my handstand?" While understanding...
If you have ever taken a yoga class, you should be familiar with the pose,...
When I first joined Instagram, I found myself taking lots of screenshots of inspirational posts---...
Getting into King Dancer, Forearm Hollowback or any Wheel variation depends on opening your heart...
Over the past year, Laura and I have been very active in the Instagram yoga...
Headstand, or Sirsasana, is often referred to as the "King of all asanas"... and rightfully so....
