With the shared goal of staying healthy and fit, Masumi and Laura created Two Fit Moms, a website and movement dedicated to providing guidance and tips on yoga, nutrition, wellness and healthy living.
Vasisthasana, or Side Plank Pose, helps to strengthen the wrists, arms, core and legs! Feel
Time to get upside down! This week's TFM Pose of the Week is Sirsasana A
Time to test your balance with one of my favorite standing postures...Ardha Chandrasana or Half
This week's TFM Pose of the Week is Ustrasana or Camel Pose. Backbends are a
Spring is a season characterized by rebirth, renewal and growth. Many of us are looking
February is all about opening up the HEART! So, try incorporating our favorite heart opening
Reverse Warrior, or Viparita Virabhadrasana, is a variation on Warrior II but with a slight
No other standing posture makes me fidget as much as Warrior II, or Virabhadrasana II.
With Mother's Day around the corner, spending time with my children is top of mind. ...
Downward Facing Dog, or Adho Mukha Svanasana, is one of the most well-known yoga poses....
When someone refers to your "core", people immediately think of the abdominal muscles. But, your...
Your hamstrings are the three muscles that run along the back side of your thighs....
Yoga classes are often serious, but once in a while, you find yourself in an...
Toe Stand looks simple, but it actually requires a lot of concentration and focus. You...
Twist, twist, twist! Parsva Bakasana, or Side Crane/Crow, can be a huge challenge...
I am extremely passionate about my yoga. What you may not know is that I...
I went for a run today and had an unexpected realization. Within 30 seconds of...
Our journey into backbending continues with Urdhva Dhanurasana or Wheel Pose. As we discussed in...
