With the shared goal of staying healthy and fit, Masumi and Laura created Two Fit Moms, a website and movement dedicated to providing guidance and tips on yoga, nutrition, wellness and healthy living.
Vasisthasana, or Side Plank Pose, helps to strengthen the wrists, arms, core and legs! Feel
Time to get upside down! This week's TFM Pose of the Week is Sirsasana A
Time to test your balance with one of my favorite standing postures...Ardha Chandrasana or Half
This week's TFM Pose of the Week is Ustrasana or Camel Pose. Backbends are a
Spring is a season characterized by rebirth, renewal and growth. Many of us are looking
February is all about opening up the HEART! So, try incorporating our favorite heart opening
Reverse Warrior, or Viparita Virabhadrasana, is a variation on Warrior II but with a slight
No other standing posture makes me fidget as much as Warrior II, or Virabhadrasana II.
Health and fitness has always been an integral part of my life. When I found...
Navigating the world of photo-editing apps is tedious, especially if you are new to photography...
My quest to press into a handstand probably started around eight months ago. "Pressing" is...
Baby Bakasana is the world's smallest arm balance. And although it may look pretty simple,...
Slowly floating the legs down from any inversion can be challenging. It takes time, patience...
It's time to get FUNKY in Pincha Mayurasana! In this variation you are on one...
I would be remiss to write a “Headstands 101” series of articles and not touch...
Baddha Hasta Sirsasana B is probably my favorite headstand variation. "Baddha Hasta" refers to the...
Eka Hasta Bhujasana, or One-Leg-Over-Arm Balance, is another great intro to balancing on your hands....
Pincha Mayurasana, or Forearmstand, is probably the scariest of all of the inversions. There is...
