With the shared goal of staying healthy and fit, Masumi and Laura created Two Fit Moms, a website and movement dedicated to providing guidance and tips on yoga, nutrition, wellness and healthy living.
Even though you know that yoga is never about reaching a final destination, it's natural to
Hello to our online community! Tonight, we kick off our March yoga challenge on Instagram by
If you think yoga blocks are just for beginners that can’t touch their toes or
When you’re confined to a small space, you don’t have to give up on your
A few years ago, I had a fabulous pink bikini that fit well and felt
Today, I looked out the window and decided that it was going to rain. And
Now that the school year has ended, the kids are home, and the temptation to
Vasisthasana, or Side Plank Pose, helps to strengthen the wrists, arms, core and legs! Feel
I went for a run today and had an unexpected realization. Within 30 seconds of...
One of my yoga students recently asked me if I had an app that would...
Our journey into backbending continues with Urdhva Dhanurasana or Wheel Pose. As we discussed in...
Health and fitness has always been an integral part of my life. When I found...
Backbends are extremely powerful and energizing poses. They open up the heart, the chest and...
Navigating the world of photo-editing apps is tedious, especially if you are new to photography...
Over the past year and a half, we have received numerous questions about our Instagram...
My quest to press into a handstand probably started around eight months ago. "Pressing" is...
Baby Bakasana is the world's smallest arm balance. And although it may look pretty simple,...
Slowly floating the legs down from any inversion can be challenging. It takes time, patience...
