Downward Facing Dog, or Adho Mukha Svanasana, is one of the most well-known yoga poses....
Here’s another fun and simple app that I like to use from time to time: ...
When someone refers to your "core", people immediately think of the abdominal muscles. But, your...
Your hamstrings are the three muscles that run along the back side of your thighs....
Yoga classes are often serious, but once in a while, you find yourself in an...
Toe Stand looks simple, but it actually requires a lot of concentration and focus. You...
Twist, twist, twist! Parsva Bakasana, or Side Crane/Crow, can be a huge challenge...
I am extremely passionate about my yoga. What you may not know is that I...
Hello everyone! Just a quick note to thank you all for the tremendous support. In the...