With the shared goal of staying healthy and fit, Masumi and Laura created Two Fit Moms, a website and movement dedicated to providing guidance and tips on yoga, nutrition, wellness and healthy living.
Even though you know that yoga is never about reaching a final destination, it's natural to
Hello to our online community! Tonight, we kick off our March yoga challenge on Instagram by
If you think yoga blocks are just for beginners that can’t touch their toes or
When you’re confined to a small space, you don’t have to give up on your
A few years ago, I had a fabulous pink bikini that fit well and felt
Today, I looked out the window and decided that it was going to rain. And
Now that the school year has ended, the kids are home, and the temptation to
Vasisthasana, or Side Plank Pose, helps to strengthen the wrists, arms, core and legs! Feel
It's time to get FUNKY in Pincha Mayurasana! In this variation you are on one...
Baddha Hasta Sirsasana B is probably my favorite headstand variation. "Baddha Hasta" refers to the...
Eka Hasta Bhujasana, or One-Leg-Over-Arm Balance, is another great intro to balancing on your hands....
Pincha Mayurasana, or Forearmstand, is probably the scariest of all of the inversions. There is...
Bakasana, or Crow Pose, is usually the first arm balance you will learn on your...
Let me tell you why I love these banana-oat muffins: They are quick and easy to...
If you are comfortable walking your feet up the wall and being on your hands,...
Last week, I posted a tutorial for a basic tripod egg headstand. If you missed...
Handstands have become an integral part of my practice. They can be fun and exhilarating,...
