With the shared goal of staying healthy and fit, Masumi and Laura created Two Fit Moms, a website and movement dedicated to providing guidance and tips on yoga, nutrition, wellness and healthy living.
Even though you know that yoga is never about reaching a final destination, it's natural to
Hello to our online community! Tonight, we kick off our March yoga challenge on Instagram by
If you think yoga blocks are just for beginners that can’t touch their toes or
When you’re confined to a small space, you don’t have to give up on your
A few years ago, I had a fabulous pink bikini that fit well and felt
Today, I looked out the window and decided that it was going to rain. And
Now that the school year has ended, the kids are home, and the temptation to
Vasisthasana, or Side Plank Pose, helps to strengthen the wrists, arms, core and legs! Feel
Time to get upside down! This week's TFM Pose of the Week is Sirsasana A...
I love lists. I love reading them, creating them, and getting inspired by them. There’s...
So many of us sit at our desks for hours each day, poring over paperwork...
Have you noticed how quick we are to obey everyday signals? We stop our cars...
Time to test your balance with one of my favorite standing postures...Ardha Chandrasana or Half...
Multitasking. We’ve all heard of this concept, and it is often touted as the answer...
Not everyone has the natural desire to get up and sweat. Even for regular exercisers...
Happy Mother's Day! In honor of mothers everywhere, we created a short sequence that is...
This week's TFM Pose of the Week is Ustrasana or Camel Pose. Backbends are a...
Those of you who have been following me on Instagram know that I’ve been on...
