With the shared goal of staying healthy and fit, Masumi and Laura created Two Fit Moms, a website and movement dedicated to providing guidance and tips on yoga, nutrition, wellness and healthy living.
Even though you know that yoga is never about reaching a final destination, it's natural to
Hello to our online community! Tonight, we kick off our March yoga challenge on Instagram by
If you think yoga blocks are just for beginners that can’t touch their toes or
When you’re confined to a small space, you don’t have to give up on your
A few years ago, I had a fabulous pink bikini that fit well and felt
Today, I looked out the window and decided that it was going to rain. And
Now that the school year has ended, the kids are home, and the temptation to
Vasisthasana, or Side Plank Pose, helps to strengthen the wrists, arms, core and legs! Feel
After posting my article on structuring a 30-minute yoga...
I have a confession to make…On most days, I don’t flow for more than 30...
Some days, I feel like I work, move and hustle continuously, but when I finally...
We all know how difficult it is to break a bad habit. Fortunately, breaking a...
As I sit here on my couch in New Jersey, thinking about my recent two-week...
A couple of days ago, I posted a photo on my Instagram account along with...
“What you do every day matters more than what you do once in a while.”...
I originally created this four-step photo tutorial for my Instagram account, but I decided today...
It’s what we’ve all been waiting for--- the results of the Environmental Working Group (EWG)...
According to yogic philosophy, it takes 40 days to break a destructive habit or to...
