With the shared goal of staying healthy and fit, Masumi and Laura created Two Fit Moms, a website and movement dedicated to providing guidance and tips on yoga, nutrition, wellness and healthy living.
Even though you know that yoga is never about reaching a final destination, it's natural to
Hello to our online community! Tonight, we kick off our March yoga challenge on Instagram by
If you think yoga blocks are just for beginners that can’t touch their toes or
When you’re confined to a small space, you don’t have to give up on your
A few years ago, I had a fabulous pink bikini that fit well and felt
Today, I looked out the window and decided that it was going to rain. And
Now that the school year has ended, the kids are home, and the temptation to
Vasisthasana, or Side Plank Pose, helps to strengthen the wrists, arms, core and legs! Feel
Have you tried our Tripod Egg Headstand tutorial...
Creating a healthy lifestyle doesn’t have to be stressful or impossible. You don’t need to...
"Start training like an athlete. Start eating like an athlete. Start sleeping like an athlete." One of my...
These days, most articles that I run across on the topic of stress tend to...
Recently, I had the opportunity to work with a life coach. It’s an interesting concept....
Yesterday was quite a day. Stressful and intense are two words that come to mind...
