With the shared goal of staying healthy and fit, Masumi and Laura created Two Fit Moms, a website and movement dedicated to providing guidance and tips on yoga, nutrition, wellness and healthy living.
Even though you know that yoga is never about reaching a final destination, it's natural to
Hello to our online community! Tonight, we kick off our March yoga challenge on Instagram by
If you think yoga blocks are just for beginners that can’t touch their toes or
When you’re confined to a small space, you don’t have to give up on your
A few years ago, I had a fabulous pink bikini that fit well and felt
Today, I looked out the window and decided that it was going to rain. And
Now that the school year has ended, the kids are home, and the temptation to
Vasisthasana, or Side Plank Pose, helps to strengthen the wrists, arms, core and legs! Feel
Anyone who has young children realizes the importance of a bedtime routine. My kids,...
Sometimes it is quite hard to keep up with all of the questions and emails...
When I was 20-years old, I was finishing up my Sophomore year of college. I...
Warrior III, or Virabhadrasana III, is probably the trickiest of the Warrior Poses. Not only...
Yoga straps can be used for a variety of exercises and stretches. Whether you are...
Reverse Warrior, or Viparita Virabhadrasana, is a variation on Warrior II but with a slight...
When I first started practicing yoga, I received all sorts of advice. One great suggestion...
No other standing posture makes me fidget as much as Warrior II, or Virabhadrasana II....
We all have days, weeks or even longer stretches of time when the stress of...
As much as I love to be upside every day, there isn't a day that goes...
